THE IMPORTANCE OF A SMILE
This story comprises my personal experiences and research on how effective our smiles are for our mental health.
It’s not like you have to do something, or buy something to smile — Darius Foroux.
You might have heard the saying, “Smile because it’s Sunnah.” If you don’t know the meaning of Sunnah, these are the traditions and practices of any spiritual leader that the followers oblige themselves to follow. Following those practices is not mandatory, but those who do so believe in earning rewards for executing the practices of their spiritual leaders.
The signs and symptoms of depression include too much/little sleeping, changes in appetite, or a lack of sexual desire, etc.
Many life events or tragedies could lead to depression, such as affliction because of natural disasters or distress because of losing a job.
Restlessness, feeling of being ‘on edge,’ concentration problems, and difficulty getting asleep often indicate anxiety but are not experienced in daily life.
