Browsing: Anxiety

But you don’t need to have social anxiety disorder to experience social anxiety. If you feel your heart racing in…

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This article was featured in the One Story to Read Today newsletter. Sign up for it here.Christine Rousseau learned the…

Jennifer Lawrence is fiercely private about her personal life, but the No Hard Feelings star just got candid about her…

The next time you’re stressed, sweating, or overwhelmed, cross your arms, give yourself a little hug, and start tapping on…

Assistant Health EditorAssistant Health EditorAva Durgin is the Assistant Health Editor at mindbodygreen. She is a recent graduate from Duke…

THE IMPORTANCE OF A SMILEThis story comprises my personal experiences and research on how effective our smiles are for our…