Browsing: Self-Love

So much social science research has focused on conformity, the way that individuals adjust their behavior to match those around…

“Anything you can’t control is teaching you how to to let go.” ~Unknown There’s a story I read to my…

There is no denying that modern life throws countless hurdles in our way. However, as Marcus Aurelius used to say,…

We’re here for one reason only: to tell you about the best Birkenstocks we’ve tried. Birks are known for being…

Tags: assertiveness, boundaries, emotional wellbeing, how to be more assertive, how to say no, mental health, people pleasing, personal boundaries,…

https://pin.it/5QIdpu3kNSometimes I slip up.Sometimes, without meaning to, a piece of what I’m really feeling spills out.And the people who care,…

Scroll down for a transcription of this episode. We explore how making art can ground us in the present and…

“Your either like me or you don’t. It took me twenty-something years to learn how to love myself. I don’t…

Earlier in my career I had the work persona, and the at home persona. Even a DISC assessment revealed this…

Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…