Browsing: Meditation

Scroll down for a transcription of this episode. Witnessing the suffering of others can be deeply painful. In this guided…

Scroll down for a transcription of this episode. In this guided meditation with poet and teacher Henry Shukman, learn how…

Scroll down for a transcription of this episode. When gratitude feels distant, gently notice what’s here now— creating space for…

Scroll down for a transcription of this episode. When was the last time you thought about your ancestors? This guided…

NEGATIVE EVENTS CARRY MORE EMOTIONAL WEIGHT The sad fact is that negative events in a person’s life carry far more…

“The real meditation is how you live your life.” ~Jon Kabat-Zinn I never saw myself as someone who would meditate.…