Browsing: Helped

“Sometimes the ground beneath us shifts so we can discover where our true roots are.” ~Dava Harvey Evicted. The word…

“Courage is not the absence of fear, but the triumph over it.” ~Nelson Mandela First, I slept in a snow…

I recently had the opportunity to take an online Sound as Medicine workshop with Phyllicia Victoria through the Omega Institute,…

“Surrender is not about giving up. It is about letting go of the illusion of control.” ~Judith Orloff Watching my…

How a new connection helped me finally stop going backPress enter or click to view image in full sizeImage generated…

In January 2023, a friend recommended I read a dating self-help book with her. “I think we need to read…

The FBI uses something called a “lethality assessment” to predict the likelihood of future violence in intimate relationships. When I…

Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free…

It’s been two years since I first met my Eye Movement Desensitization and Reprocessing (EMDR) therapist. I tell myself I…

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