Browsing: Happiness

Introduction: Finding My Voice ✨Hey there! 👋Have you ever felt like life is happening to you, instead of you living…

It’s ME!Press enter or click to view image in full sizePhoto by Artem Kovalev on UnsplashIf I had to introduce…

Scroll down for a transcription of this episode. Explore a gentle practice for releasing resentment and finding freedom through forgiveness.…

A farewell that was not accompanied by words. No greetings, no hugs, just a silence that slowly turned into distance.…

“rindu hanyalah kata, tapi anehnya kata itu terlukis di setiap malam”sebuah kata yang biasa diucapkan oleh sepasang kekasih di dunia,…

Scroll down for a transcription of this episode. Through breath, compassion, and kind words to yourself, this guided meditation helps…

Scroll down for a transcription of this episode. Zen and mindfulness teacher Henry Shukman guides us in a meditation that…

While becoming unemployed can be a huge mental health challenge, many of us assume that retirement—which also involves stopping or…

The United States has 3.8 million fewer homes than the American people need, according to the Center for American Progress.…

Cultivating HappinessHappiness doesn’t shout — it grows.And like any good garden, it doesn’t appear overnight. It needs attention, intention, and…