Browsing: Gut

Your gut microbiome has an almost unlimited significance in your body. Simply put, it’s the massive community of bacteria, fungi,…

Chances are, you’ve been sleeping on fermented foods for most of your life. Here in the US, they’re “not a…

Gut instincts, alignment, and finding what feeds you.They ask me if I’ll regret my decision to move across the globe.They…

Press enter or click to view image in full sizeTriggering abandonment is abuse, love is not transactional.Stonewalling is the sudden,…

Your body “cannot fully digest or absorb them in the small intestine,” Bobrick explains, so instead, they head on to…

Assistant Health EditorAssistant Health EditorAva Durgin is the Assistant Health Editor at mindbodygreen. She is a recent graduate from Duke…