Browsing: Gottman

‘The masters of relationships are masters of repair’These words of Dr. John Gottman, spoken in his memorable voice and cadence,…

Fatherhood often comes with an unspoken expectation: be strong, provide for your family, and put everyone else’s needs before your…

Most advice on how to improve emotional intelligence starts by telling you to be more empathetic, more self-aware, more regulated…

Given enough years, the unlikely tends to happen. A serious illness arrives. A parent slips into decline. A career bends…

Have you ever been told, “You’re too needy”?It usually doesn’t come out of nowhere.It’s you trying to talk about something…

Most therapists did not go into this work to manage software. They went into it to sit across from people…

Maintaining communication during life changesSuccessfully navigating relationships through major life changes (career shifts, children, relocation, health challenges) requires rituals of…

Online therapy works. That’s no longer a question. The clinical evidence has been accumulating for years, and for couples therapy…

A note before we begin: The research and concepts referenced here were developed by Drs. John and Julie Gottman to…

The Netflix miniseries Adolescence has ignited critical conversations about the challenges teenagers face today, particularly concerning the influence of social…