Browsing: forgiveness

Scroll down for a transcription of this episode. Explore a gentle practice for releasing resentment and finding freedom through forgiveness.…

Psychotherapy often explores family dynamics, unresolved trauma, developmental issues, and the unconscious conflicts that interfere with a client’s ability to…

What does forgiveness look like in the brain? As a neuroscientist, I am always looking for the biological underpinnings of…

I’m hurting, and it’s okay. I see you, my pain.I’m angry, and it’s okay. I see you, my anger.I shiver,…