Browsing: Self-Love

But you don’t need to have social anxiety disorder to experience social anxiety. If you feel your heart racing in…

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For Black women, being happy in your body is a radical act. Eurocentric beauty standards have long told us that…

Sleep can feel like an inconvenient necessity with everything else you’ve got going on right now. But new research is…

To build muscle mass, you should try to work each muscle group two to three times a week, Tamir says.…

When creams, serums, and spot treatments aren’t enough to clear stubborn acne, Accutane is typically the go-to intervention. But lately,…

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You can eat the seeds raw or roast them to bring out a little more flavor. From there, eat them…

Friday tradition: Every Friday, without fail, I get a Dunkin’ Donuts egg and cheese on an everything bagel with an…

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