Best things to do after a break up
I been through plenty of breakups in my youth and now. For God sakes please don’t sit around waiting on them in denial, don’t stare constantly at your phone hoping its them, don’t watch their social media, don’t call or text from other numbers, and these two important things I wish I’d done. DON’T BEG. KNOW YOUR WORTH. BEGGING JUST MAKES THEM MAD AND FEEL BAD FOR BREAKING UP WITH YOU. AND JUST FOCUS ON YOURSELF AND YOUR HEALING. Trust me going through a breakup is hard really hard alone which is why you need to be your best friend when going through a breakup. All you can after a breakup is just let them go. Focous on whats in your control. In the words of Marcus Aurelius,””You have power over your mind, not outside events. Realize this, and you will find strength”. The only thing you can control is yourself. Just breathe. Do plenty of breathing exercises throughout your day, notice your thoughts and emotions during breakups, when you notice your emotions and thoughts regarding the breakup or something from the past with your ex just see them for what they truly are which is nothing but thoughts and emotions, journal, self reflect, and do no follow them on social media as your just hurting yourself and right now you need healing not more hurt. Don’t go sleeping around as you will feel worse after or feel like you cheated on your ex. Just focus solely on yourself and your healing.
